Friday, October 3, 2008

Healthy breakfast can be found at McDonalds

If I told you that making McDonalds a part of your daily routine would help you get thin, would you believe me? Surprisingly it can be. As I'm sure you have heard before, eating a healthy breakfast can speed up your metabolism and help with weight loss. There are many items at McDonalds which are actually not too bad for you as a morning meal, however, there is one item that is perfect as a mid-day snack or even better as a morning meal. This item of perfection is the fruit and yogurt parfait. Usually sold as a dessert item, the fruit and yogurt parfait is only 130 calories(without the granola, which, for an extra 20 calories, is fine to add in) and is filled with all the health benefits a low-fat yogurt,fresh strawberries and blueberries hold.
So after your fresh cup of coffee and a bowl of cereal, stop at McDonalds on your way to work and pick up a fruit and yogurt parfait. It takes like a dessert, and is beneficial to staying or getting thin.
Check out more information on McDonalds and all of their nutrition information at

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